MP3: 4-Minutes.

Use your birthing partner’s hand on your shoulder as a signal to go deeper into relaxation.

Recognise breakthrough moments in labour … Signalling your progress & getting closer to meeting your baby.

Your birth breathing taking you to your last breakthrough moment, when baby moves down.

Your body does 80% of the pushing for you.

Listen to this MP3 daily & you’re already hypnobirthing 🦋