Online Group Hypnosis
Feel free to listen to pre-recorded group hypnotherapy sessions below, just scroll down 🌈
Hypnotherapy sessions also available to buy here.
I am able to support groups online with Clinical Hypnotherapy, via zoom, as I did for NHS staff, from May until December 2020, in collaboration with Light Centre: www.lightcentre.com/user/tessabali/
My weekly, then fortnightly group online sessions have now progressed to group sessions upon request, so feel free to submit your request for group online sessions, by clicking the button below:
✨GROUP ONLINE HYPNOSIS IS NOW AVAILABLE UPON REQUEST✨
Group Online Hypnosis is aimed at the wellbeing of the collective group.
This is unlike one-to-one, private therapy, where Consultation with Tessa means that the Clinical Hypnotherapy session(s) is designed for the individual.
It is therapeutic to repeat Hypnotherapy sessions that resonate with you. During trance state, positive suggestions become a part of your deep subconscious and inform your beliefs. Belief change occurs using Hypnotherapy. Your unconscious mind will never accept suggestions that are not harmonious with your wellbeing.
Feel free to record the live session. MP3s set to tranquil background sounds are also available to buy. Inform Tessa before the session if you’d like the group or individual session to be recorded and an MP3 created.
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You need to download Zoom to take part in the sessions, which is easy to do and free.
Download delta wave background sound to further aid deep relaxation.
Group Clinical Hypnotherapy Session:
Weds 3rd Febuary 2021
Subject: Personal Power Spot & Elicit Unconscious Assistance & Progressive Relaxation 💫
Bring with you to the session, an issue that you’d like assistance with
Bring with you to the session, an issue that you’d like assistance with
Clinical Hypnotherapy Session:
Weds 6th January 2021
Subject: Positive Affirmations for Lockdown Struggle 💫
Aimed at those who are with depressed thoughts & feelings 💖
(Live)Session begins with the Elman Induction for deep relaxation.
Online Group Clinical Hypnosis, fortnightly, 8.15pm (GMT):
Register at: www.lightcentre.com/online/ via "Timetable."
Or email Tessa: littlesteps@tessabaliholistic.com
Visit: www.tessabaliholistic.com/online-group-clinical-hypnotherapy
Watch out for subject announcements on Facebook: @TessaBaliLomilomi
Session: Weds 25/11/2020
Subject: Progressive Relaxation &
Anti-Anxiety Approaches
💫✨🌺
Ideal for stressful times 💖
Session: 11/11/2020
Subject: Strength in Adversity. Soft is Strong. 🌈
Will include deeply relaxing progressive relaxation & trance deepening 💗
PORTAL for MORE LOVE. MORE LIGHT ✨
PROGRESSIVELY LET TENSION BE RELEASED FROM EVERY NERVE, MUSCLE & FIBRE
Session: 28 Oct 2020
Subject: Turn Fear into Excitement for New Challenges! Decrease feelings of Separation & Increase feeling of Unity. 💫⚡️
SPECTACULAR AND PETRIFYING BELL TOWER METAPHOR
Be reassured that you are not alone in the challenging times we are in. If you feel “stuck” or “separate” … you are not. You are a part of one whole. We share the same oceans, stars and planets … we are united more that we know and this can cause discomfort in the collective at times.
Be comforted by the
Session: 14 Oct 2020
Subject: Affirmations for Deep Joy, Inviting Dreams in, Floodgates of the Heart
🙂🌈💗🦋💫✨
Audio coming soon!
Session: 30 Sept 2020
Subject: BRIDGE TO MORE LOVE 💫✨💚⚡️💃🏽🐬
Make a Wish!
The World is yours!
Feel on the edge of a massive clearing!
Rest and be ready to do what you feel drawn to do, to be more loving, to let more love in.
Session: 16 Sept 2020
Subject: 💫✨Navigating with an Open Heart, Using your Inner Compass. 2021 Thoughts.
Group Online Clinical Hypnotherapy Recording, dated 16th September 2020.
Recorded pre-session whilst sitting at Sultana apartments is Marsalform, Gozo island, above the restaurants with daring, faithful, safe locals and tourists, enjoying the last of the Summer lunches.
Encouraging a go-getting approach to your life.
Appropriate for those with eating disorders.
2021 is mentioned. Masks are mentioned – as revealing our culture and creativity. Dreams as signposts are mentioned. THE CONTAGIOUS NATURE OF SMILES. How feeding yourself reflects your self-love.
“We are not just killing time … That would be an insult to your priviledged position here, now.”
Includes sunken ship metaphor. This boat is currently floating, safe in harbour.
Includes consequence of extreme self-love.
Feedback included that it is, was, “Bizarre & Dream-like.” … “Real.”
I hope it is my best intuitive writing. I welcome your feedback.
This session is truly original writing and excludes an “induction” that usually precedes the positive hypnosis suggestions. This is to show that a trance state is not always necessary. You can take the positive suggestions on, even outside the trance state.
And as always, you don’t have to accept all of the hypnotic suggestions that I share. You can easily reject any or all of them if you wish! Even in trance your mind is ALWAYS able to reject suggestions that are not harmonious, that don’t sit well with you.
Session: 26 August 2020
Subject: 💫✨Enquire with your Inner Advisor.
Bring to the session issues that your subconscious mind will solve for you in your deep trance state.
trust your self and your life
Know that the answers you need will come to you when you relax and listen.
Subject: 💫✨Ripe for Realisation. The End of Self-Doubt. Home with Heart.💗
Step forward strong. your objectives will keep on coming through you.
There is no more space for self-doubt as you fully believe in your ability to make good choices and make change happen in your life, where you want it. With less need to compromise where it is no longer necessary.
Session: 5 August 2020
Subject: 💫✨Achieve Greater Self-Recognition. Progress with Ease & Confidence. Patience in your Unique Abilities & Capacities. Let your Ego be gently Reinforced 🌻
catch negative thoughts before they take over
It’s not possible to hold two opposing beliefs in your subconscious mind at the same time. So let your mind be focused on your unique abilities, talents & strengths, as we move forward strong with greater compassion & ease.
Session: 29 July 2020
Subject: Actualise your Dreams.
Take Responsibility for your Goals & your Life Potential 💗💫
NEW WRITING!
Be inspired & confident in your ability to move forward with your potential. You may find writing down your insights useful, following this session. Make plans to realise your potential. Be actively involved in visualising & actualising your dreams. Believe you have already broken through any boundaries that once held you back.
Guiding Questions:
Q: Where were you when you were with more love, joy & gratitude than you knew possible?
Q: What reliable, lovely things do you desire to draw into your life?
Q: How did you get there? (Working backwards).
Q: What are your realistic goals and how will you achieve them?
Q: What do you want more of, and less of, and what can you change?
Session: 22 July 2020
Subject:
The New Compassion! +Confidence Enhancing: The Cloud, The Pyramid & The Lake.
join us to explore the new energies emerging!
Swim in the new beautiful ocean of Compassion emerging as a result of all situations progressing.
Then be taken into a guided visualisation, facilitating personal growth … clearing old negative stories, making way for your expanding ability to grow your compassion & ability to actualise your dreams & desires.
Session: 15th July 2020
Subject:
Regression to Mastery: Expand your Mastery & Expand your JOY! Gain Freedom from Destructive Competition & Anxiety.
experience age regression to an experience of self-mastery
This method of ego-strengthening utilises your experiences of Mastery, reminding you of your internal resources waiting to be tapped and utilised. Deep trance is required so inductions will start the session.
Session: 8th July 2020
Subject:
Clear your Path to Healing: Learning from Resistance – The Loyal Opposition & Release Negative Emotions.
Make friends and compromise with the part of you that has resistance! This process can happen in the Live session. It may help to go through this process in your own time as other resistances may come up. For this reason, the MP3 recording is available for just £3.99 so that you can continue to clear paths to your self-healing in your own time.
could there be something(s) holding you back from your self-healing & obtaining the life you want for yourself? There is usually resistance before healing occurs & before we can move forward into our bliss.
Explore what “hidden gains”/“secondary gains” is preventing your full advance. “Secondary gains” is a hidden, often unconscious benefit to holding onto a problem that may be on-going. Are there ANY benefits of holding onto what might also hurt? Is there perhaps a small part of you that gains in holding onto this issue?
Session: 1st July 2020
Subject:
Progressive Relaxation & Personal Power Spot: Bring to the session an issue that your subconscious mind will solve for you in your deep trance state.
The Global situation has made all kinds of Therapies so easily accessible, with little pockets of online communities 💚
Enjoy Hypnosis in the comfort of your Home. Choose to leave the camera on or leave it off … There’s time following the Live Hypnosis, where you can feel free to share your experiences with the Group.
Thanks for the great feedback today … so happy we seem to be building a mini-community 🙂
This preview has now been removed. You can purchase “Progressive Relaxation, Personal Power Spot & Special Occurrence Incubation,” for £3.99, by clicking below.
Session: June 24th 2020
Subject:
Anima & Animus*: Balance & Reclaim your Inner Masculine & Feminine. PLUS: Night Tape: Healing Dreams & Raising Self-Esteem.
*Effective for those seeking new relationships.
You may have insights and visualisations in hypnosis. It can help to share this, bringing things into the open, allowing interpretation, and gaining further insight and ideas from your experience:
This preview recording has now been removed. If you would like to order the MP3, “Anima & Animus Plus Night Tape Healing Dreams” please do so below.
This session received excellent feedback. An attendee who had though she had “fallen asleep” in the session … reported that she had a significant dream the night following the session. The session contains a suggestion that the listener receive a “healing dream to nurture mind, body & spirit”… This suggests that although you may think you have fallen “asleep” … you are actually in a deep hypnotic trance state; and your subconscious mind is receiving and using the helpful suggestions for your benefit. 💗
Session: June 17th 2020
Subject:
The Red Balloon Technique, (for reducing guilt, anger & cravings) ... Embrace New Values, Healing, Love, Forgiveness & Freedom! 💗🙂🦋🌈💫🎈
June 10th 2020:
Let go of Tension ... Let Stress float away ... Choose Calm ...
(Water themed)
Session: June 3rd 2020:
Progressive Relaxation for Stress Reduction & Albert Ellis Anxiety Script to Conquer Anxiety & Control your Emotional Destiny.
Session: May 27th 2020:
Ellman Induction for light Amnesia, Deep Relaxation, Anxiety Release & Ego-Strengthening.
