MP3: 24-Minutes.

Experience a numbing, tranquil stillness. Be transported to a place of pure bliss & calm as you dissociate from any discomfort. Practice taking yourself to this calm abyss & be well prepared for times that you would like to simply switch OFF.

The delta waves dominant in this audio, are used in the restorative stage of sleep where the body repairs itself & energy is restored. Babies spend most of their life in delta states in their first year.

Listen to this MP3 daily & you’re already hypnobirthing 🦋