MP3: 1-Hour

Session 3. 10th June 2020

Soothing water-themed imagery, releasing tension. Contemplate those who share your journey.

Let nothing disturb your peace as you realise and contemplate your calm confidence in your ability to direct your own sails, and your own life.

Realise that you automatically respond to stress, and resolve to respond peacefully and effectively.

Choose to be calm and unaffected by rush and hurry.

Harness the strength that comes from deep within you.