New! Regular Wednesday Evenings, Online Hypnosis via Zoom, 8.15pm (GMT)

Delighted to be leading group hypnosis, online! with Light Centre.

Register at: https://lightcentre.com/online/

When booking via Light Centre, you will be sent a link to the session. Ensure you have zoom downloaded on your laptop.

Drop-in just £6/class.

FREE for NHS.
You will first need to enrol by emailing support@lightcentre.com with your proof.

Session is 40 – 60 minutes.

Alternatively, book directly with me by clicking below by 7pm (GMT) on Wednesday. £6 per session. Tip optional.

For the fortnightly subject announcement & MP3s of each session … letting the positive suggestions really sink in: www.tessabaliholistic.com/online-group-clinical-hypnotherapy

The New Wednesday Evenings Hypnotherapy Agenda*: potential session subjects:

  • The Prominent Tree Metaphor. (For enhancing self-esteem, self-efficacy & confidence.)

  • Meeting an Inner Advisor. (For all seeking guidance on any matter.)

  • Special Place. (For stress reduction & feel-good feelings.)

  • Permissive Induction/Progressive Relaxation. (For stress reduction & deep relaxation.)

  • Anima & Animus. (For everything. Decide on a presenting issue. Works well for people having difficulty finding relationships. Promotes right/left brain co-operation. Helps you discover your inner masculine & inner feminine.)

  • Timeline Therapy. (Release negative feelings, resolve issues, and future visualisation.)

  • Grey Room Technique. (Mop-up worries, unhelpful emotions & beliefs.)

  • Tackling Insomnia.

  • Dream Incubation. (Write down a problem, place it under your pillow ... for problem-solving dreams.)

  • Simple Dissociation Technique. (For changing behaviour or habit.)

  • Albert Ellis – Anxiety Reduction.

  • Harry Stanton – REBT (Rational Emotive Behaviour Therapy.)

  • Creative Mothering – Regression Therapy. (For meeting your inner child and giving them what they needed.)

  • The White Room. (Can be adapted to instruct the superconscious to heal specific ailments eg. cancer, MS, rheumatoid arthritis, auto-immune diseases – so please specify if you want Tessa to include reference to your ailment. Align with Universal Truth, peace & love, healing & acceptance.)

Session like Past-Life Regression, Performance Enhancement & Weight Change won't be included in the group online sessions, as they are best suited to private, individual therapy.

* not necessarily in this order.

See you there!
Tessa*